Surviving Mondayitis

I decided to take a week off my official conditioning session and treat it as a take it easy week. I mean, since I won’t be able (or allowed) do any oly lifts this week or until my back heals, there is no point of me going to the gym. I will resort to my own programming. If it work out well I might end up taking the entire September off so I will be energised for the run. I want to be in race mode this Sunday for the Sneak Preview. In fact, I am treating this week as a rehearsal to the marathon on the 22 September.
There are some conditionings you can DIY san the main equipment, such as sit ups, lunges, squats, push ups (my favourite) and planks. I also have a 12kg kettlebell and a skip rope. What is missing is a strict discipline. Hopefully I can maintain that...:p
Anyhoo, today is my rest day, and I will make the most out of it :)