Flat Friday

Today I said bye bye to weights until October. I will miss my routine du matin, again, but it is fine...partly because I cannot lift much these days. My deadlift load has almost decreased by 50% since my back strain, which I now suspect is ITBS related.

I was meant to run with the running crew at work but I am too tired, and I am not prepared to do a session when my body clearly needs rest. I guess five days of straight conditioning has worn me down, along with the endless list of erroneous things I do for fun. I might join them next Tuesday for an easy 7km pre-marathon run. But for now, I plan to just rest.

...le chien est d'accord...

 

 

9 days to go...:)