Missing routine

I already miss my conditioning class every morning…I miss the routine. But my back still hurts so looking after me is the priority here. So to keep myself in shape I did a 5KM walk at lunch time. Naturally I stopped by at the chin up bar as per usual to keep my muscles in reasonable shape. Seriously - running eats away your hard earned muscles and fats......

On the happier side, since I am not going to class in the morning, I get to go to a leisurely paddling session on Friday morning on the one man.
Paddling is also a low impact workout that won't cause any grief on my back. It’s a nice, leisurely way to slowly get back to paddling too. It is, after all, one of my favourite sport.