Chilled out Sunday

Thanks to ITBS I didn't run today, so instead I went out for a casual paddle on the 6-man - casual in the sense that we paddle over to a cafe for a coffee....hence this session is named - "the Sunday Coffee Run". It’s nice to be out on the water during the day – it helps to maintain my sanity, at the same time, maintaining my cardio fitness through some low impact movements. I enjoyed every minute of it. There is something about looking at water that makes you go ommmmmmm….

After our leisurely paddle, we head over to Marrickville for brunch and marche action. Being a ‘burb Bogan, Lazy has never ventured to that part of town before, and I loved it. I managed to pick up some fresh vegetables and soda bread for my carbo loading from this Thursday. 2 loaves for 10 dollars – bargain! I love soda bread….:)…I also saw where Reverse Garbage is too!

And what a way to end a Lazy Sunday…no running involved muhahaha!

 

Reverse Garbage