Monday, 29 September 2014

how yoga saved me

I don’t know what magical formula yoga has, but......thanks for my hard-headed stubbornness that insisted me to practise at least 4 times a week, my injury has...finally left the building! That's right. Gone. My right calf still hurts on occasions but nothing to the extent of what it was 3 months ago at the start of the marathon program, where I cannot even walk properly ( I was shuffling to and from place - no painkillers in the world could help...)
Anyway 3 weeks to go and I finally feel I am ready for Amsterdam. I am of course acutely consciously aware of all pains and niggles I get now during my runs. But all in all, I have no more pain.


Thank you yoga!

Source: http://www.theironyou.com/2011/03/awesomeness-of-bikram-yoga.html

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