The Six Foot Track Marathon - race report from a trail running noob - Part 3

After a stressful week stressing about the race, comes….

…Race day…

It was a chilly 12 degrees when we started. The sheer number of runners in such a small vicinity at Explorer’s Tree created this electrifying atmosphere. My “twin” came along to the start with me and even she was impressed. “No wonder why people get all hyped 
up about it! I'm not even running it and even I can feel it!” she said enthusiastically.

The start - courtesy of my friend's FB page...

The average finish time for this race is between 5 to 6 hours. I know I have the capacity to finish within the average range based on my 40km effort some weeks ago, but perhaps only just. I even told my friends that I will be back around 1:30pm, corresponding to a 5:55-5:59 finishing time. Let’s hope I run as I promised.

The run started off well – I was situated in the last (slowest) wave so for me it was a comfortable meander down the Nellie's Glen stairs. The stair felt great this time. My last descend back in January was quite unpleasant and my knees were not feeling great afterwards. It did take us a good 20 minutes to get to the bottom though, but it was a nice warm up for what is to come. Single track was next. My training buddy and I were planning to run it together at least up to the Pluviometer (top of the main hill that everyone dreads – apparently there is a rain gauge there…I didn't see it though…) and then do our own gig.

Those crazy stairs at Nellie's Glen!

But if I remembered correctly I passed this person, shortly later there weren't anyone behind be any more. I called his name out and only hear a distant muffle. I thought – great…well I just keep going and hope he will catch up. He can’t be that far right? Eventually the track opens up and I was able to accelerate and settle into my normal pace. I was able to get into a good position and followed the congo line towards Cox’s River.  It was a nice “cool” crossing to the other side. The river was sitting quite low, given the rain the few days before. Remember to smile to the camera person!

That's the Cox's River crossing!

There was a line of 5 chairs for runners to sit down and clean their shoes from the river gravel. The volunteers asked for our shoes for cleaning. That was luxury! It was the highlight of my run! Wished I had a photo taken there instead!

The supply stations were very well stocked. An abundant amount of bananas, watermelons, lollies and gummy snakes, salted caramel GU later on in the run, and the usual electorate stuff and water. I found the GU brew stuff wasn't very nice (I think it was GU Brew...) – they tasted a bit bitter…but I drank it anyway...

The hike up the Pluvi was not as bad as I thought. Partly because I been on it during the Megalong Mega training run a month prior. As planned I power-walked my way up. No dramas. I was also amazed how many people I overtook over the 10K hill….it was crazy. I cannot believe it myself. The prep notes to the race was spot on – it is the over taking up the hills that counts, not the rush down to the river. I gain enough grounds up the hills to ensure a very comfortable 5:30-5:45 finish.

At around 37km I started to feel a pinch in my left calf. Cramp. Great. I think it’s either from dehydration, fatigue, poor form and/or inexperience on uneven trails.  From that point onwards I was forced to slow down a lot, dropping to a shuffling 7 minute/km pace. 5 kilometres to the finish a friend up ahead called out to me to hurry up. So I sped up a bit but, because I was tired, I didn't lift my knees up enough, and smack bang – down I went (again!). This third time I weren't so lucky and my RIGHT calf cramped up and was stuck on the ground for a good minute (and the embarrassment….eekkk!). I think my cramp in the end was really a blessing in disguise. If I was crampless I would have went quite hard and THEN I cramp and smash my face down the final 2.2km of downhill or even rolled off the cliff...

All in all I would have finished 5-10 minutes faster, but I am ecstatic and perfectly content all the same as I have finished in 5:42 which was a good 15 minutes faster time than expected. Hooray to us trail noobs!

Gears I used on the day:

2XU team race top, Lululemon shorts, Balega hidden comfort socks, Pearl Izumi N2 trails

I carried 8 gels – SIS Gel and ended up using 5.

I also carried my Chapstick with SPF15 – I don’t like sun burnt lips. I also find that stuff doubled as "zinc" when I needed some sunscreen on my nose.

That’s all you need really. The supply stations were very well stock of lollies, drinks, coke watermelons and bananas and gels. I was quite happy that I carried the SIS gel as they are quite watery and I could take them when I was feeling thirsty.

For more info check out their page sixfoot.com or google their Facebook page - there's more updated info there.

Post script

Did the race lived up to the hype? Yes – the atmosphere was electrifying to say the least.

Will I do it again next year? Unlikely. Perhaps one day when I am stronger and faster...then quizás, quizás, quizás...

The Six Foot Track Marathon - race report from a trail running noob - Part 2

The training

Every Saturday we woke up at stupid o'clock to do these long bush runs. Yes – every-single-Saturday - over the course of four months.

Gawd they were tough.

That was the primary reason why I won’t be doing this marathon for a long time...or any long trail runs that requires substantial training.

As tough as they were, these runs were necessary in building our legs and mental strength. When I did the first 10K bush run on 8 November 2014, every 500 metres felt like an eternity. (I looked at my Garmin as was like – that wasn’t even a kilometre!)

18 runs later (including 7x30KM+ runs), 10 kilometres in the bush still feel like an eternity.  However, I can handle eternity much better now. Eternity also felt shorter when you have fun training buddies to suffer with. Lucky us!

Things are easier when we suffer together!

Cox's River...15.5km into the course...

Random tree that looks like that tree in Mordor...

Around 10K to go till the finish - see the Jenolan plantation on the right...

11K to go - a map at the Black Ranges campsite

I find the worst trainings were those where we have to commute to the race site (Nellie’s Glen, Megalong Valley, Jenolan). Due to the sheer distance to the site, early starts (we had to start early to avoid the midday sun), and the drive back – the sheer fatigue – we were grumpy but we were too tired to be grumpy. Pretty much your day is gone by the time you get time.

And you just HAD to do them. You just have to. No amount of reading and chatting to people will prepare you more than actually checking out the site yourself. The experienced ones that have ran the course might be able to get away with doing less bush runs, but for us noobs – no escape.

I think that’s the key reason why my friend and I were successful in completing the race. Because - we did every single training run. On occasions we did a different one due to logistics, but every Saturday – without fail –we do our long bush runs. We are forever grateful that we did all of them.

The Six Foot Track Marathon - race report from a trail running noob - Part 1

I know nothing about trail running.

And that’s one of the reasons I entered in this particular marathon to understand what the hype is about. The other main reason was that I was looking for a time-filler between now and Berlin in September. 

Well, other miscellaneous reasons include:

•    It’s one of “those” bucket list things (like the NYC marathon…)
•     I (just) qualified so why not
•     I thought it will be cool to carry a waterpack on my back and go bush bashing
•     It’s “romantic” to be one with nature (smell the daisies, the fresh air, hear the leaves crunch      under your feet!!! Oh la la!!!)
•      Trail runners comes in cool colours and I want a pair

Dog's impressed with my new kicks!

The Six Foot Track Marathon is a somewhat different from the usual bush race – firstly, you have to qualify – primarily to ensure you have the base fitness to complete the race (they did say they were not being elitist on their website…). The standard is perfectly achievable – the most accessible would be a sub 4:20 marathon. There is also a plethora of other bush races that you can use to qualify with too. So it’s not overly difficult like UTMB or Western States 100.

But the notion that you have to ‘qualify’ made it more prestigious for some reason. Exclusivity much?

Secondly, it has a mandatory cut off time of 7 hours. This is because the track is still open to the public and being such a well-manned race, you really do not want the volunteers to be out in the sun for too long. And 7 hours is quite generous, given my earlier point that you have to qualify to enter.

Thirdly, it is a race that is manned by firefighters! That’s pretty cool stuff.  In return all proceeds will be donated to them for their service. Last year I think they raised around $55K. There’s been a change in the race fee structure this year so perhaps it means >$55K. I am a sucker for runs for a genuinely good cause.

Fourthly, because of (3), it is known to be an extremely well stocked trail race (most of the other ones you have to carry your own supplies…or have a support crew to help you out etc.) Every aid stations are stocked with fruit (watermelon, bananas, melon), lollies, Cola, GU (depends on the sponsor), as well as other electrolytes and of course water. There might be other food that I might have overlooked…

Finally, the registration: if you think TNF100 registration sold out quickly in 2 hours? This race sold out under 15 minutes this year.

So I am about to find out what the fuss is all about.

Somewhere in Berowra...

Berlin!

I woke up this morning with an email in German. My first reaction was "bloody SPAM!" and then it hit me that it's the day you find out the result of the ballot entry to the Berlin Marathon 2015.

And I got in.

I am super excited! And a quite search on the participant list indicated a good handful of my club mates will be running too. Can't wait!

Amsterdam Marathon 2014 Review

After much training to break 4 hours and much anticipation, no, I did not break 4 hours, so I am not entirely happy. At the same time it is a Personal Best time by a wide margin without trying too hard so I am happy. Here’s what happened, in some great details…(it might take a few readings to digest, if you really want to read and digest it all...)

Arrival to the start at the Olympic Stadium – tram and bus issues, dodgy taxis

And so the day came - 24 hours flight later, arrived on Thursday, bib expo Friday, rested like no tomorrow on Saturday. Carb-ed up with crepes and pancakes along the way, and before I knew it, it’s Sunday 19 October. Race day.

I have read in a few Amsterdam marathon reviews that public transport in Amsterdam will be in issue on race day, even though the land lady, as well as GVB.nl have both noted that the buses and trams will be running. Having had an easy 15 minute bus ride to the Stadium two days prior, my Sibling thought we could leave our place at 8AM for my 9:15AM start (9:30AM start, 9:15AM latest in your corral) – plenty of time right?  I said – um, better not. I rather be there early than late! And so we left our place at 6:50AM and hike to the bus stop terminal on Marnixistraat approximately 700m away. By the time we arrived we rocked up to the, supposedly, correct bus, we were told the bus doesn't go to the Olympic Stadium due to the marathon! Bugger! I swear I checked with GVB that it was running…

The bus driver must have felt sorry for us, and said that he will drop us off at the next stop at Leidseplein so we might be able to find a taxi (no, there are no taxi in central Amsterdam at 7AM Sunday – don’t even bother). Anyway so we got off the next stop and saw little groups of runners scattered in the area, looking lost. We asked one of these groups whether they are going to the stadium – they pointed at their notepad to the number 16 and looking confused. I gathered that they are looking for tram 16 and don’t know where to find it. It was already 7:30AM and we should really find a taxi. And so we hailed a taxi – only to be rudely shocked with a reply of “Stadium? 30 Euros”. We said: “30 Euros for 3KM?” “Ja, 30 Euros and I take you there.".

”

Sure… see ya later, buddy…We still have plenty of time to get there and are not that desperate.

I looked around and saw a large group of runners huddling at a particular tram stop. We decided to head over there and check it out. Tram 16! There it is! Unfortunately two trams went pass and they were overflowing with runners. Luckily we managed to squeeze into the third tram…

About 5 minutes later, the tram came to a halt and we were all ordered to get out. Huh? We were still 1KM from the Stadium! “Final Stop!”…

So all the runners reluctantly got out and slowly walked to the Stadium.  By the time we arrived it was already 8AM – 1 hour before we have to be at the Stadium.

Pre-race: spectators, toilets, crowds stuck at the entry to the Stadium

Our 8AM arrival was actually perfectly timed. The crowd was relatively sparse and I was able to walk over to the baggage leave area and be served straight away. We then head into the Stadium and parked ourselves somewhere so we can get ourselves organised. There was an entrance for marathon runners only, and another one for spectators. Both were cleared of crowd at this point in time. We thought – ar, it will be a small crowd. Awesome. We bummed around the spectator area, took some happy snaps…we had a clear view of the start below and it was virtually empty.  There’s really no point going in early as it was a cold windy day and you will seriously freeze if you go down to the pitch right now (runners are not allow to take their clothes with them inside the Stadium).

Around 8:45AM I see people gradually coming inside the stadium and so I said to my sibling – let’s go and start queuing for the toilet, and I will pass you my jacket after I am done…

We made our way down the stadium and were smacked in the face with the incredible crowd. It was…body to body human crowd. We found the toilet queue eventually and my sibling said: “I might as well go too – by the time we get to the toilet it will be my start time!” She wasn't too far from the truth. By the time we done our business, it was 9:15AM. Yes, we have queued 30 minutes for the loo.

I didn't have to look too far for the marathon running crowd as they were only a body length away from the toilet queue. I passed my jumper to my sibling and said – no, I won’t be cold in this crowd…and see you in a few hours!

This year they were trying to be extra secure with the entry to the Stadium, and decided to check all 18,000 runners…until it was 9:28AM and they decided to abandon all search protocol and just let everyone in. It was crazy. Coming from small town Sydney, Australia, I have never seen such a crazy crowd except at Boxing Day sales!

And so we were inside the Stadium. I think the race was delayed because of the crowd situation. The gun didn't go off until 9:35am-ish for the Elite runners. Anyway and so the race started.

Crowded start, can’t see the Pacer, can’t see my start pen, sub 4 aim faded before I even started

For this race I have signed myself in the 3:30 to 4:00 pen. On hindsight I should have situated myself either later or earlier to avoid this crazy crowd. The crowd in my pen was ridiculous. Being a short person is no help when you are surrounded by tall people. I have read reviews that it is the most crowded pen you can be in (it was too late to change of course!). My hope of a sub 4 hour marathon faded long before I even started running. I can't even see the 4:00 pacer. Bugger. This pen was spilling with people – the only way I knew it was the right pen was through looking at the bib of people around me (that wasn't hard – I was at most people waist level!

Eventually we started moving – it seemed that by the time we moved all the later pens also moved – it seems they somehow decided to release everyone from 3:30 onward together.  There was a slow, 300m walk till you start. I looked around the magnificent Olympic Stadium, took a deep breathe and went wow, let's go!

0-5KM - disastrous start

And so I started running. Everything felt fine, except I was too way slow. My first km was in the 6minutes per K zone which was way too slow. The second km was not much better at 5:50. I was telling myself - Come on – break through the crowd or you won't make it...I need to be at 5:45! Before I know it, the lane narrows and people started running alongside each other, forming a human barricade. It was impossible to pass though. Well you can, but with some massive shoving and zigzagging (= wasted energy) – there was no point. Before I know it was already 5km drink station. And it was a mess. My split then slowed to around 7mins/K! Swimming though the crowd...goodness! Finishing the first 5km in 29:52 was already too much to catch up. I knew I had to re-evaluate my goal now. At this rate I will come in around 4:12-4:15. I will try to negative split too but it won’t save my disastrous start.

6-10KM

Not much I can do about the crowd – I just cruised along and break away if it flows well with my rhythm. The scenery is not great in the first 10K – it’s mainly a lap just outside the outer ring of Amsterdam so it’s fairly industrial – you sort of come back towards the Stadium before heading out to the Amstel.

11-25KM - Amstel

Around the 13 - 15km mark I came across three guys that was dressed in silver overalls (looked a bit like condoms....). They were going around 5:25 min/k pace. And people were clearing the lane for them as they were very distinctive and were running together (hello windbreak!) I decided to stalk them and managed to pick up some speed for around 2km. However, all of a sudden, one of the guys slowed down and called out the others. I overtook them and that was the last time I ever saw them. (I managed to googled "silver dudes at Amsterdam Marathon 2014 and found them here: http://www.fritsvaneck.nl/TCS%20AMSTERDAM%20MARATHON%202014/tcs.tcs.html)

Thanks for my slightly faster 2KM guys...

Unfortunately it was also the last time I managed to run at a good speed along this segment. Without these guys to clear the lane, the narrow lanes along the Amstel were impassable. I was also getting very cold from the crosswind and rain as I was slowing down to a training run pace. What was left of the Dutch sunshine is now grey and rainy.

However, the crowd was ever so cheerful, even along this remote part of the course in such adverse weather. I received many Go Sydney Striders! callouts. I also took time to admire the plush green pastures and larger farm houses along the Amstel. The Dutch cows were as cute as they are in paintings.

25-35km

The weather improved somewhat as we exited the Amstel and I have finally warmed up a bit. There were also 4 drink stations along this stretch so it also coincided with being my slowest splits in this race. I like the drink stations here – you get bananas, AA gels (banana flavoured!), lemonade flavoured electrolyte drinks, water, and sponges. Sydney and Canberra, take note! I kind of wished they have chocolates too but then I would have been even slower because I would wanted to eat all of them!

35-42.2KM

As usual in the mid-pack in most marathons, there will be people starting to walk and stretch here. At this point the course also widened and I was able to cruise. I am feeling ridiculously happy at this stage and I am pretty sure it was predominately 'Runner’s High". I was also ecstatic that people were cheering me on through calling both my club’s name and my name - our names are on our bib – wonder if that was for cheering purpose? I guess also people were fascinated that an Australian will be here in Amsterdam. This stretch of road has the best atmosphere. I am not sure whether it was because it was near the end of the course, or because we pass the Heineken Brewery!

The finish was spectacular - you run inside the Olympic Stadium where you look up and there was the crowd! The track too felt very nice and soft. Heehaa!!! For a split moment you feel like you are an Olympian!!!

I finished at 4:13, with an average pace was 5:53 (yes I ran a bit more than the required 42.2km – value for money aye? :p)

Course and conclusion

It is a great flat, fast, out and back course - no obvious hills (there was a baby 'hill' at 37km, but given I am from a place full of hills...), and reasonably good scenery.

It was unfortunate that I wasn’t able to break 4 hours here, but at least I am one step closer to a sub 4 - and 4:13 isn’t bad - it was a massive improvement of 19 minutes from my last run in HK so I am happy. And guess what? It qualifies me for the 6 Foot Track Marathon in March 2015! Hooray!

That blow up dude again...

The day before the race...

...I pretty much just laid in my apartment, cocooning myself and told my family to bugger off. My Sibling, being the restless one, was comparing me to a moth, and suggest I should go for a quick walk and run to get the blood flow going. Fine...

So we walked over to the Saturday Market at North Market ("Noordermarkt") after a short easy 3km run around the block.

There I decide to try some lemon and sugar crepe - so delicious! It reminded me of my Parisian days! As much as I was tempted to have more Dutch cheese.....I will refrain from its deliciousness until after the run.

Loving the Dutch market crepes!

Menu...

It's a nice market - quite small and although not the cheapest around, but the produce looks very fresh, and contain a lot of random goods too. e.g. old Tiesto VCD, anyone?

Random old Tiesto VCD...

Until tomorrow folks!

Marathon Expo

I felt better today, and I vouch never to eat cheese and drink milk again before race day. I do suspect that because I was so jetlagged and consuming such fatty food, my stomach wasn’t able to handle that fatty goodness...

Anyhoo, we went to the Olympic Stadium to collect our bibs today. 

The 1928 Olympic Stadium was erected during the depression era, and it does reflect the depressing times. But the sun washed away all the dreariness. Outside the stadium there was the iamsterdam sign…apparently the Amsterdam city council have placed a few of those around town to boost tourism. There's a neat history behind the letters here: http://amsterdamfaq.com/1/amsterdam or just google.

Barricades with the blue marathon banner...

2 more days to go!!

The stadium in its former Olympic glory...

The expo was quite nice. It wasn't large, but good sized to see the latest in training gear. for example, I got to see Brooks' new GTS15 before they hit the store officially on Monday 20th October (I wasn't able to try though, as the Dutch have large feet and don't stock smaller than a 7...).


Well and because they have large feet and large bodies, I was able to bag some bargains. Runner's World Netherlands had a stand there where they were trying to get rid of their old stock. Those stock include some nice Pearl Izumi running gear (I bought some shorts, leggings, and a couple of tops - all 50% off!) and I also saw some older model Brooks which were also half price.

Bib collection place

It's a superhero theme this year - I don't really get it. It's a euro thing I guess...

The new Mizuno Rider 18 - can't try them on because they don't stock my size...

Runner's World stand - grab a bargain!

Loving the bargains

Apparently, if you purchase a pair of Mizuno Wave Rider 18 you will get a free pair of these orange plushy clogs...

At the bargain stand, the lady who was helping me said they were really keen to get rid of their smaller sized shoes - "they are nice shoes but no one can fit into them!" Until I came along of course...

I went there early so there were no queues to collect my bib. I was very excited and so was the dude that gave me the bib. "WOW you are from Australia? That is a LOOONNGG way to come for a run!"

It is a nice expo - it has all the basic running brands. Cosy. I know the Majors would have bigger Expos, but this one is neat and sweet. Just like Amsterdam.

Blow up superman dude mascot